Well, as you've probably guessed, I've fallen off the wagon. Not completely, I'm dragging behind it a little but at least one foot is still on it. I've been sticking to my strength training schedule but my cardio schedule is non-exsistent at this point. But tomorrow begins a new week!
I will continue with my strength training and try to add back spin class and running this week. I'm also going to get a little more serious with my diet, or at least give it a try. I've not been doing too terribly bad with my diet. I've definitely made some improvements but it could be that much better. My goal is to cook a more time that we eat out this week. We've gotten into a horrible habit of eating out the last few weeks.
Ok, wish me luck!!!!
Peace and Love,
Amy
I will continue with my strength training and try to add back spin class and running this week. I'm also going to get a little more serious with my diet, or at least give it a try. I've not been doing too terribly bad with my diet. I've definitely made some improvements but it could be that much better. My goal is to cook a more time that we eat out this week. We've gotten into a horrible habit of eating out the last few weeks.
Ok, wish me luck!!!!
Peace and Love,
Amy
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